To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
- The key to eating healthy? Avoid any food that has a TV Commercial
- Eat your greens to fit into your jeans.
- Everything your body needs, nothing it doesn’t.
- Exercise to be strong and your life prolong.
- Proper exercise and good diet does the body good.